Carle Spine Institute610 North Lincoln Ave. Urbana, Illinois 61801 | Medical Advice Nurse 217-383-6555
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Home Remedies for the Back and Neck
When you go to the dentist to get a cavity filled, the dentist will remind you to floss and brush your teeth daily to prevent future cavities. Similarly, we strongly emphasize a daily back or neck exercise program to prevent a future recurrence of back strain. Once you have a back pain attack, you’re four times more likely to have a recurrence. Being a previous victim of back pain requires you to work extra hard to prevent future back attacks.
A home exercise program is typically customized for an individual’s specific back problem. These exercises can be done on the living room rug while watching TV. Other stretching exercises can be done throughout the day to increase flexibility. The way to prevent future back or neck pain is by using customized exercises that make the back stronger, more flexible and resistant to injury.
Just as someone with a heart problem needs to watch their cholesterol, diet and exercise, someone with a back problem needs to keep their back flexible and strong. When faced with the task of lifting an object, it’s essential to use proper body mechanics, or even to get assistance if the object is too heavy, in order to avoid injury.
Studies maintain that exercise is more effective at treating cases of simple back pain than bed rest and drugs. This is ironic, because when a person's back hurts, just the thought of exercise is painful. In truth, drugs only mask pain symptoms. Exercise, on the other hand, is like oil for joints in the spine. In addition to improving blood flow to discs, joints and muscles, exercise makes muscles more flexible, stronger and resistant to future strain.
When you feel the onset of back or neck pain, there are a few rules of thumb to follow to help relieve the pain at home:
Hot and Cold Packs
If you experience an attack of back pain, start taking NSAIDs for the next few days, as instructed on the bottle. They are much more effective if you can maintain a constant level of the drugs in your body. Try to avoid taking the pills and letting them wear off, before taking another dose the next day.
Keep Bed Rest to a Minimum
Put Your Best Foot Forward
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Carle Foundation Hospital and Carle Physician Group contract with insurance providers separately and may or may not choose to participate in all of the same insurance plans. Patients are urged to check with their carriers as to whether services are covered for either or both organizations. Copyright 2010 The Carle Foundation